Here’s what some of bodybuilding’s more seasoned veterans can expect this summer. Written by Robert Zeglinski…
Category: Health & Fitness
Friday Faves – The Fitnessista
Hi hi! Happy weekend and happy Rodeo break to my Arizona friends! (Rodeo is a big…
The Secret Ingredient That Could Save Plant-Based Meat
Last month, at a dining table in a sunny New York City hotel suite, I found…
What Is Skijoring? A Beginner’s Guide
For a guaranteed good time, search “skijoring” on TikTok. You’ll find songs like Cotton Eye Joe and Man,…
A Full-Body Workout That Will Build Strength and Stamina for Better Sex
This article is part of SELF’s Keep It Hot package, a collection of content that celebrates…
Workout 23.2 for 2023 CrossFit Open Revealed
There was a battle to kick things off in New Jersey. Written by Robert Zeglinski Last…
Why Does Everyone Have a Gnarly Cold Right Now?
For the past few weeks, my daily existence has been scored by the melodies of late…
Why a Pre-Bedtime Walk Leads to Better Quality Zzzs
Walking anytime of day has its benefits. But scheduling a pre-bedtime walk, in particular, comes with…
Why Your Hunger Cues After a Tough Workout Might Not Be Reliable
Then, of course, there’s the cumulative health effects that go beyond exercise. Over time, chronic underfueling can…
5k and Marathon Training Tips
5k and Marathon Training Tips For rookie runners and marathon masters alike, your journey to the…
Bodybuilder Darwin Uribe Will Withdraw From 2023 Arnold Classic
Uribe cited an undisclosed problem as the reason for his withdrawal. Written by Robert Zeglinski Last…
Progesterone, stress, and adrenal fatigue with Meg Langston –
Hi friends! I’m so thrilled about today’s podcast episode because it’s with someone I’ve been following…