New and Noteworthy: What I Read This Week—Edition 222

Research of the Week Watermelon is a good choice. Even if you’re a “night owl,” it’s…

3 Wall Abs Exercises That Are Effective and Simple

By now you’ve likely done your fair share of abs exercises like bicycles, burpees, planks, and…

Alicia Keys Shares the Summer Workout Gear That Keeps Her Motivated

Alicia Keys is known globally for empowering and dynamic hits like “Superwoman” and “Girl on Fire,”…

Benefits Of Having A Fitness Community

Being part of a strong fitness community can be extremely beneficial. Whether you are just starting…

Mat Fraser Tours His New HWPO CrossFit Gym

The CrossFit legend has an upgrade for his athletes. Written by Robert Zeglinski Last updated on…

The best mom swimsuits: my top picks

Sharing my favorite mom swimsuits that are flattering, not too skimpy, and functional! Hi friends! How’s…

What to Eat When Going Keto

Now and then I’ll read comments on keto discussion forums that gloat about being able to…

I Followed a Dancer Workout Routine for a Week

Since childhood, I’ve been obsessed with ballet. Four-year-old me had dreams of hitting the big time…

15 Best Walking Shoes for Maximum Comfort in 2023

You might be itching to get outside these days—but not before picking up a great pair…

2023 World’s Strongest Man Results and Leaderboard

The 46th annual World’s Strongest Man (WSM) is running from Wednesday, April 19 through Sunday, April…

2023 Mother’s Day Gift Guide

Sharing some gift ideas for all of the ladies in your life! Moms, grandmas, nanas, friends,…

Adult ADHD Is the Wild West of Psychiatry

The Adderall shortage exposed a troubling gap in how doctors care for the disorder. #Adult #ADHD…