Lehew looks primed for personal milestones this year. Written by Robert Zeglinski Last updated on February…
Category: Health & Fitness
Why Weight Lifting as You Get Older Is Beneficial
If your only sources were fitness apps, Instagram, and FitTok, you’d be forgiven for thinking that…
Dead Bug Exercise: How To Do This Core Move
In the ab workouts I’ve been streaming lately, I’ve noticed two common denominators among all of them:…
9 Life Lessons I Learned From Being Sidelined With Injuries
Below, nine things I learned the hard way that I hope you can learn the easier…
Maxime Boudreault Withdraws From 2023 Arnold Classic, 2023 World’s Strongest Man After Leg Injury
Boudreault’s injury happens with rather unfortunate timing. Written by Robert Zeglinski Last updated on February 23,…
“Geriatric Pregnancy” Is Out. Could “Incompetent Cervix” Be Next?
If you haven’t been pregnant, you’d be forgiven for thinking the language of pregnancy is all…
I Tried a 5-Minute Morning Mobility Routine
One of the things I struggle with most on a daily basis is chronic stiffness in…
21 Extra Motivating Songs for Chilly Morning Workouts
Sometimes the transitionals months of the year are the toughest when it comes to morning workouts.…
The 2023 Masters Olympia Will Award $229,000 in Overall Prize Money
Here’s what some of bodybuilding’s more seasoned veterans can expect this summer. Written by Robert Zeglinski…
Friday Faves – The Fitnessista
Hi hi! Happy weekend and happy Rodeo break to my Arizona friends! (Rodeo is a big…
The Secret Ingredient That Could Save Plant-Based Meat
Last month, at a dining table in a sunny New York City hotel suite, I found…
What Is Skijoring? A Beginner’s Guide
For a guaranteed good time, search “skijoring” on TikTok. You’ll find songs like Cotton Eye Joe and Man,…