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10 Simple Tips to Stay Fit and Healthy

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1. Go for a Walk

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2. Fasting

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3. Cut Carbs

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4. Play a Sport You Love

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5. Try HIIT Cardio

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6. Try a Little Caffeine

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7. Take the Stairs

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8. Get a Good  Night's Sleep

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9. Eat a High Protein Breakfast

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10. Eat More Fiber