Rainbow Fruit Kabobs – Super Healthy Kids

Rainbow fruit kabobs are a fun and colorful way to enjoy a healthy snack or dessert!

What Fruit is Best for Kabobs?

Most fruit works well for making kabobs and so it just depends on the occasion. Some of our favorites are:

  • strawberries
  • raspberries
  • oranges
  • pineapple
  • kiwi
  • blueberries
  • grapes

How to Make Fruit Kabobs

To make rainbow fruit kabobs, start by washing and cutting the fruits into bite-sized pieces. Then, assemble the fruit onto the skewers in rainbow order, starting with red fruits (strawberries or raspberries), followed by orange fruits (oranges or mango), yellow fruits ( pineapple or bananas), green fruits ( kiwi or honeydew melon), blue fruits (blueberries), and finally purple fruits (black grapes or blackberries).

Once the fruit is on the skewers, the kabobs can be served immediately or stored in the refrigerator until ready to serve. We love to serve it with our favorite fruit dip.

Rainbow Fruit Kabobs

Rainbow fruit kabobs are a fun and festive way to eat fruit and a great source of vitamins and minerals for adults and kids!

Prep Time15 mins

Cook Time0 mins

Total Time15 mins

Course: Snack

Cuisine: American

Servings: 6

Calories: 79kcal

  • 1 cup strawberries
  • 1 medium orange
  • 1 cup pineapple
  • 2 medium kiwi
  • 1/2 cup blueberries
  • 1 cup black grapes
  • Cut strawberries, oranges, pineapple, and kiwi into large chunks.

  • Using skewers, make a rainbow of colors with all the fruit.

  • Serve with your favorite fruit dip. Enjoy!

Calories: 79kcal | Carbohydrates: 20g | Protein: 1g | Fat: 0.5g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.04g | Sodium: 3mg | Potassium: 256mg | Fiber: 4g | Sugar: 10g | Vitamin A: 127IU | Vitamin C: 63mg | Calcium: 42mg | Iron: 0.4mg

Keyword : rainbow fruit kabobs


Natalie Monson

I’m a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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