Best Diets For Losing Belly Fat – Fat Burning Weekly Menu

The following fat-burning nutrition plan is one of the best diets for losing belly fat.

The specific meal plan promises a weight loss of up to 6 kg (13 pounds).

The good thing is that you lose most of the fat from your belly!

This particular program gives 1,250 calories per day.

It is divided into 3 main meals and 2 between.

It is a healthy and easy program to follow.

Things to remember

  • Drink at least 2 liters of water per day.
  • The portions are:

          120-150 grams of chicken and meat,

          180-200 grams of fish,

          1  1/2 cup cooked rice,

          100  grams of uncooked spaghetti.

 

  • Attention to salt and balsamic vinegar: causes retention!
  • Stay away from processed foods
  • Lift Weights
  • Move a lot

Best Diets For Losing Belly Fat – Weekly Menu

 

Monday

Breakfast: 1 low-fat Greek yogurt with oat flakes and a cup of coffee or tea.

Intermediate: 1 apple

Lunch: A salad with green vegetables and one small tuna canned in water.

Afternoon: 1 yogurt.

Dinner: A salad with cabbage and carrot and one pork steak grilled with mushrooms and peppers.

Tuesday

Breakfast: ½ cup of milk, 1 slice of whole-grain bread, 1 boiled egg, and 1 slice of cheese.

Intermediate: 1 orange.

Lunch: Steamed Broccoli with one lean ground and 2 tablespoons of brown rice.

Afternoon: 1 apple.

Dinner: 1 serving of spaghetti with broccoli and peppers.

Wednesday

Breakfast: 3 tablespoons of cereal without sugar. A glass of low-fat milk and one cup of orange juice. A cup of coffee or tea (without sugar).

Intermediate: 5 dried apricots

Lunch: 1 large green salad (raw or boiled) and one slice of whole-wheat bread

Afternoon: 1 yogurt

Dinner: A small salad with vegetables and 1 fish fillet on the grill.

Thursday

Breakfast: 1 slice of whole-meal bread with low-fat butter and honey. A cup of low-fat milk and a cup of coffee or tea (without sugar).

Intermediate: 1 yogurt.

Lunch: 1 serving of spinach with one slice of whole-meal bread

Afternoon: 1 banana.

Dinner: 1 bowl of cabbage soup with red, yellow, and green peppers. One baked potato with cottage cheese

 

Friday

Breakfast: ½ cup of cereal without sugar + 1 kiwi yogurt.

Intermediate: 1 orange.

Lunch: 1 large boiled seasonal vegetable salad with lemon or vinegar

Afternoon: 1 pear.

Dinner: 1 fish with various vegetables on a parchment paper (in the oven) and a serving of beets

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Saturday

Breakfast: 3 tablespoons unsweetened cereals, half a glass of low-fat milk, and a cup of coffee or tea (without sugar).

Intermediate: 1 ½ kiwi + one cup of yogurt.

Lunch: Steamed vegetables and 1 serving of grilled chicken.

Afternoon: 1 ½ apple and a yogurt.

Dinner: A large spinach salad with broccoli and cabbage with lemon or vinegar (without oil)

 

Sunday

Breakfast:  ½ cup cereals, 1 tablespoon raisins,  3 prunes, and ½ cup of low-fat milk.

Intermediate: 1 orange.

Lunch: 2 medium roast turkey or chicken burgers, grilled vegetables

Afternoon: 1 yogurt with 1 teaspoon honey.

Dinner:  Salad with 2-3 seasonal fruits, yogurt, and 1 ½ teaspoon walnuts

  • Before starting any new diet and/or an exercise program, please consult your doctor

 


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